Sarah Di Lorenzo reveals the easiest way to lose weight as she shares her healthy day on a plate

Sarah Di Lorenzo was back in the Sunrise kitchen on Sunday, showing her healthy day on a plate.

The beloved clinical nutritionist revealed her weight loss ‘no nos’, before going on to share easy recipes for weight loss.

Viewers are reminded to visit Di Lorenzo’s Facebook community and to read her latest book, The Gut Repair Plan.

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Suggested ‘Day on a Plate’ below:

The healthy way to lose weight (as a day on a plate)

Egg and zucchini fritters

Serves: one

Ingredients

1 zucchini, grated 2 eggs

1 teaspoon olive oil

Method

1⁄4 bunch parsley, chopped

sea salt and ground black pepper

Combine zucchini and eggs in a bowl. Shape into balls.

Heat olive oil in a frying pan and add balls. Flatten into fritters and cook on both sides.

Sprinkle with parsley, salt and pepper. Then serve.

Mid-morning snack

30 grams of nuts

Lunch

Apple, Walnut, Fetta and Chicken Salad

Serves: one

Ingredients

3 handfuls mixed leafy greens (spinach, kale, rocket)

10 walnuts

1 celery stalk, chopped

1⁄3 red onion, finely chopped 30 grams fetta, crumbled

Method

1⁄2 cooked diced or shredded chicken breast, free-range or organic

1⁄2 red apple, chopped

1 teaspoon balsamic vinegar 1 teaspoon olive oil

Assemble all the ingredients except the balsamic and olive oil in a bowl.

Drizzle with balsamic and olive oil.

Mid-afternoon snack

Serve of fruit

Dinner

Baked salmon fillet

served with steamed vegetables (1⁄2 cup broccoli, 1 carrot and 2 squash)

Lifestyle changes

Exercise

Sleep

Water

Stress less

Do your preparation

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