Justin Langer: How to find the power to move forward after trauma

Rudyard Kipling was an English novelist, short story writer, poet and journalist.

In 1907 he was awarded the Nobel Prize for Literature for his great body of work which included The Jungle Book and the poem IF; a beautifully wise poem that hangs on my office wall at home.

‘IF’ was inspired by a father’s advice to his child. Full of wisdom, two lines that caught my eye this week were: “Or watch the things you gave your life to, broken, and stoop and build ’em up with worn-out tools”.

On New Year’s Eve, my daughter and her partner were broken into. I can only imagine the trauma they felt from this.

After the event, they said to me: “You feel violated when someone goes through your things and steals some of your most prized possessions. It is not necessarily material loss, but rather that feeling of loss of security and safety.”

Being away at the time, I sent my daughter the following message.

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“Hi angel. Have been thinking of you on the plane. Bad things can happen in this life. It’s just how it is, unfortunately.

“Something bad happened the other night and it breaks my heart that it happened to you. That said, now that it’s happened, I want you to stand tall and shake it off. Don’t let the bastards get you down — as hard as that might feel right now.

“I never want you to think your home isn’t a safe place. Your home, wherever it is, is your sacred place and you always want it to be that way. Stand tall. Let it go the best you can. Keep moving forward.”

When I arrived home, my daughter told me I should share this message, “because you never know, it might help someone else, like it helped me“.

Ben Crowe, a life coach, and a friend of mine who I listened to in a podcast during the week, says: “Our greatest growth comes from your darkest times because it unlocks humility and curiosity. OK, I am on my knees, life sucks, how do I get through this? And then the curiosity to turn adversity into possibility.”

Ben Crowe with Ash Barty (centre). Ben Crowe is a mindset coach for Barty.
Camera IconBen Crowe with Ash Barty (centre). Ben Crowe is a mindset coach for Barty. Credit:

He goes on to say: “It is also in these times that your values are found. When you are experiencing the lowest of lows, the darkest of dark, that’s when you need to find an energy source to get you through.

“In overcoming these moments — it might be courage, love, perseverance, resilience, optimism, positivity, forgiveness. Whatever it is, if you dig deep, you can overcome anything.”

Bad things come in a variety of forms. Illness, the death of a loved one, violence, accidents, financial hardship. They are generally in the form of loss in one way or another. All of us have experienced times of adversity and loss in our lives.

When my mum and best friend Ben died within a few months of each other six years ago, there was no worse feeling. But with time, the lessons I learned in that period were profound.

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