The UPSC mains exam is a determining factor that sets the course for one’s career in India’s public-service sector. It requires dedicated and meticulous preparation and strategising to crack the exam. According to the UPSC more than 14,000 candidates qualified for Mains 2023. This is out of the 13 lakh candidates who appeared for the Prelims exam in May 2023. Aspiring civil servants invest months, and even years, into preparing for this examination, covering an extensive syllabus that encompasses a myriad of topics. The intensity of this process can be overwhelming, leaving candidates drained physically and mentally.
Unwinding is essential after a strenuous exam
The UPSC mains exam is a test of knowledge, critical thinking, and analytical skills. The sheer magnitude of information to be processed can leave you mentally and physically exhausted, paired with the long hours of focused study. Here are a few reasons why it is essential to relax after taking the exam:
Mental rejuvenation: The process of unwinding allows your brain to take a break and recharge. This helps improve cognitive function, as your mind has been continuously absorbing a lot of information during extended periods of preparation.
Stress-busting: Systematic relaxation techniques help reduce stress levels, promoting overall health. The anticipation and anxiety associated with the exam and subsequently waiting for the results, can take a toll on your mental and emotional well-being.
Physical recovery: Sitting through long hours of examination can strain your body. Adequate rest and relaxation aids in physical recovery, relieving muscle tension and fatigue, so you can quickly jump back to the next round of preparations for the subsequent stages of the examination, e.g. interview round.
Here are 10 practical tips to help you relax effectively:
Unwinding is essential after a strenuous exam
The UPSC mains exam is a test of knowledge, critical thinking, and analytical skills. The sheer magnitude of information to be processed can leave you mentally and physically exhausted, paired with the long hours of focused study. Here are a few reasons why it is essential to relax after taking the exam:
Mental rejuvenation: The process of unwinding allows your brain to take a break and recharge. This helps improve cognitive function, as your mind has been continuously absorbing a lot of information during extended periods of preparation.
Stress-busting: Systematic relaxation techniques help reduce stress levels, promoting overall health. The anticipation and anxiety associated with the exam and subsequently waiting for the results, can take a toll on your mental and emotional well-being.
Physical recovery: Sitting through long hours of examination can strain your body. Adequate rest and relaxation aids in physical recovery, relieving muscle tension and fatigue, so you can quickly jump back to the next round of preparations for the subsequent stages of the examination, e.g. interview round.
Here are 10 practical tips to help you relax effectively:
- Tidy up your workspace: Organising your study materials and putting them out of sight can help you mentally transition from exam mode to relaxation mode. A clean and organised space can promote a sense of calm and clarity.
- Disconnect from technology: After hours of staring at screens while studying, it’s essential to give your eyes and mind a break from technology. Read a physical book, listen to soothing music, or take a leisurely walk in nature to clear your head.
- Prioritise sleep: Sleep is essential for your body and mind to recover. While it might be challenging to sleep immediately after the exam due to anxiety, try meditation or relaxation techniques to improve your sleep quality.
- Engage in activities you love: One of the most effective ways to unwind is to do things that genuinely interest you. Whether it’s reading a book, listening to music, or going for a walk, choose activities that bring you joy and help you disconnect from the academic world.
- Eat healthy: Nourish your body with nutritious meals that provide energy and boost your mood. Avoid excessive caffeine and processed foods, opting for a diet rich in fruits, vegetables, and whole grains.
- Socialise with friends: Meeting up with friends, sharing your experiences, and engaging in light-hearted conversations can be incredibly therapeutic. Your friends can provide emotional support and understanding, helping you feel more relaxed and motivated.
- Exercise: Engaging in moderate physical activity, such as a brisk walk or light workout, releases endorphins, which are natural mood enhancers. Regular exercise can improve your mood, enhance sleep quality, and reduce stress and anxiety.
- Pick up a new hobby: Exploring new activities or hobbies can be a refreshing way to unwind. Whether it’s painting, knitting, or trying your hand at something entirely new, creativity can help alleviate stress.
- Spend time with positive people: Surrounding yourself with supportive and positive individuals can significantly impact your mood and stress levels. Spend time with loved ones who can help you relax and provide emotional support.
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