Chicken Burgers (with hidden veggies)
For the patties
500 grams of chicken mince
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1 grated carrot
2 cloves of crushed garlic
1 grated zucchini
1/2 cup finely chopped broccoli
3/4 cup of finely chopped spinach
Salt and pepper
1 egg
Everything else you’ll need
6 wholegrain buns
2 sliced tomatoes
Lettuce leaves
Cheese slices
Beetroot slices
Method
Add the shredded carrot and zucchini to a cloth and drain out any excess liquid. Add the patty ingredients to a bowl and combine. Make into patties and cook for 4 minutes or so each side.
Assemble.
Pizza
Whole grain pizza base
1 cup of spinach
1/2 cup of shredded mozzarella cheese
200 grams of chopped turkey or chicken breast
1/4 sliced red onion
2 tablespoons of basil pesto
1 cup of sliced cherry tomatoes
Method
Preheat the oven to 220 degrees.
Assemble the pizza base with the pesto spread over the pizza base, then add the spinach, meat, onion and tomatoes. Top with the cheese and bake for 10 – 15 minutes.
Healthy twist on chicken nuggets
1 carrot
2 cups of cauliflower
500 grams of chicken mince
1 teaspoon of garlic powder
Salt and pepper
2/3 cup of oat flour
Method
Preheat the oven to 180 degrees, Add the cauliflower and carrots to a food processor and process until finely chopped.
Add the ingredients to a bowl and mix. Make nuggets out of 1 tablespoon of the mix. Add the oat flour to a plate, roll the nugget into the oat flour.
Place on baking paper, spray or brush with olive oil and bake for 20 minutes turning over 1/2 way through.
Chocolate thickshake
1/2 frozen banana
1/2 cup of frozen cauliflower
1/3 cup of kale
1/4 cup of frozen blueberries
3 tablespoons of cocoa powder
3 medjool dates
1/2 cup of water
1 cup of milk
2 tablespoons of nut butter
Ice
1/4 avocado
1 teaspoon of honey (optional)
Blitz and enjoy