Up To Speed7:53The science behind step counts Your Fitbit tells you to aim for it. Your mom touts it as age-old wisdom. Your doctor might even say it’s what’s best …
After he was diagnosed with Parkinson’s disease, Steve Iseman set out on an 8,000-kilometre trip across Canada to raise money and awareness about the disorder. But what he experienced when it came …
The Dose22:42What’s the least amount of exercise I can do to get the benefits? Most people know they need to incorporate physical activity into their daily lives in order to …