Sabrina Ionescu Talks Pay Equity and the 2024 WNA Season
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Sabrina Ionescu has been hard at work. Last season, the New York Liberty guard played tirelessly alongside her team to get to the WNBA championship, only to be defeated by …
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10-Minute Quick Cardio HIIT and Booty Workout
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Want to get a booty workout with a high-intensity bonus? Class Fitsugar trainer Jenna Willis is here to take you through it with this workout presented by Allegra. Ten minutes …
Chlöe and Halle Bailey Talk Mental Health and Fitness
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Chlöe and Halle Bailey haven’t stood still in a while. The elder of the singer-songwriter and actor sisters, Chlöe, just wrapped up her stint at Coachella, having learned a full …
Tara Davis-Woodhall Talks Mental Health Ahead Paris Olympics
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Tara Davis-Woodhall has two words on her mind for the Paris 2024 Olympics: unfinished business. After placing second at the 2023 World Athletics Championships in the long jump, the track …
Diane Shader Smith Shares Daughter’s Cystic Fibrosis Diary
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Diane Shader Smith was at a bris ceremony celebrating the birth of her friend’s baby boy when she got the call that her then 3-year-old daughter Mallory had been diagnosed …
Mini Golf Is the Soft Sport You Need in Your Life
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At almost 30 years old, there are a few rules in life that I try to stick to: 1) don’t forget to take your makeup off before bed 2) stay …
10-Minute Low Impact Legs Workout
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Just 10 minutes is all Class Fitsugar trainer Nikki Nie asks of you for this legs and booty burning workout. Presented by Allegra, this low-impact session will take you through …
Soluble vs. Insoluble Fiber, According to a RD
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Everyone needs fiber — possible more fiber than you might think. While it’s best known for promoting regular bowel movements, fiber can also help control blood-sugar levels, and certain types …
Angel Reese Shares Her Goals for the WNBA
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Angel Reese is a star in every sense of the word. Despite Louisiana State’s loss to the Iowa Hawkeyes in the Final Four of March Madness, Reese ended her collegiate …
WNBA Launches Partnership With OTC Contraception Opill
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As states across the country continue to revoke access to reproductive rights, the WNBA is taking a clear stand, announcing a new multi-year partnership with the OTC contraception, Opill. “At …