:quality(85):upscale()/2024/07/22/935/n/1922729/94c272ad669ecea7cd9943.08851667_.jpg "5 Arm and Shoulder Exercises")
You use your arms and shoulders daily (think pushing, pulling, and lifting items above your head), so it’s imperative you incorporate upper-body exercises into your workout routine. “Strengthening the arms …
:quality(85):upscale()/2024/06/18/885/n/1922729/f4ff872d6671eae3abe7d2.34254065_.jpg "7 Dumbbell Back and Arm Exercises")
When it comes to upper-body day vs lower-body day at the gym, everyone has a favorite, right? But whether you look forward to squats and deadlifts or push-ups and bicep …
:quality(85):upscale()/2024/05/29/901/n/1922729/f546187a66579214b16e91.99826713_.jpg "Lawn Mower Exercise: How to Do It, According to an Expert")
Have you ever tried the lawn mower exercise? And no, I’m not referring to pushing a metal device across your front yard to trim the grass. The lawn mower exercise …
:quality(85):upscale()/2024/05/22/680/n/1922729/cbf48d82664e0d05576074.96741049_.jpg "Turkish Get-Up: How to Do It, According to an Expert")
Lie down, stand up. That may not strike you as an especially advanced series of motions, but they’re the foundation of an advanced, full-body exercise that trainers love and too …
:quality(85):upscale()/2024/05/08/115/n/1922729/c30c50ba663c2b11b9c345.62353109_.jpg "Arm and Abs Dumbbell Workout")
When it comes to building a well-balanced fitness program, incorporating exercises that work multiple muscle groups at once, such as compound exercises, is a great way to be more efficient …
:quality(85):upscale()/2024/04/12/687/n/1922729/56dbd75f66195396203357.98220389_.jpg "30-Day Plank Challenge | POPSUGAR Fitness")
Planks are a quintessential bodyweight exercise you can do any time, anywhere. They’re a fantastic exercise to keep in your fitness toolbelt because they can help strengthen so many crucial …