7 Dumbbell Back and Arm Exercises
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When it comes to upper-body day vs lower-body day at the gym, everyone has a favorite, right? But whether you look forward to squats and deadlifts or push-ups and bicep …
back exercises
Lawn Mower Exercise: How to Do It, According to an Expert
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Have you ever tried the lawn mower exercise? And no, I’m not referring to pushing a metal device across your front yard to trim the grass. The lawn mower exercise …
14 Best Back Exercises, According to Trainers
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Throughout my years as a trainer, I’ve noticed that some people love to train their upper body, whereas others tend to focus more on their lower body. There’s nothing wrong …
What Is a Bird Dog Exercise? And How to Do It
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If you’re looking for a great beginner core exercise that won’t strain your back or require you to lay supine (on your back), then bird dog is the one for …