How to Load and Unload a Barbell
Loading a bar is easy, right? You just put the plates on; and at the end of the workout, you take the plates off. But if you’ve ever stood befuddled …
Bicep curl
The Best Exercises Using TRX Straps
Suspension trainers are great for home workouts and for traveling, but you’ll also see the (often) yellow and black straps dangling from a pullup bar at the gym. What are …