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Body Shapes

A psychologist’s ultimate guide to eating disorders – how parents can spot the subtle signs & what they can do to help

by Akin Smith
A psychologist’s ultimate guide to eating disorders – how parents can spot the subtle signs & what they can do to help

IN the UK, thousands of teens are being diagnosed with an eating disorder every year.  In fact, it’s estimated that overall, there are 1.25million adults and children living with an …

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A psychologist’s ultimate guide to eating disorders – how parents can spot the subtle signs & what they can do to help

by Akin Smith
A psychologist’s ultimate guide to eating disorders – how parents can spot the subtle signs & what they can do to help

IN the UK, thousands of teens are being diagnosed with an eating disorder every year.  In fact, it’s estimated that overall, there are 1.25million adults and children living with an …

Read more

Your ultimate menopause workout guide – as PT shares how she eased her symptoms

by Akin Smith
Your ultimate menopause workout guide – as PT shares how she eased her symptoms

WHEN you’re feeling achy, miserable and suffering from hot flushes, the last thing you want to do is exercise. But personal trainer Kate Rowe-Ham, author of the Owning Your Menopause …

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Your ultimate menopause workout guide – as PT shares how she eased her symptoms

by Akin Smith
Your ultimate menopause workout guide – as PT shares how she eased her symptoms

WHEN you’re feeling achy, miserable and suffering from hot flushes, the last thing you want to do is exercise. But personal trainer Kate Rowe-Ham, author of the Owning Your Menopause …

Read more

The exact amount of protein you need to eat – and how packing in too much could put you at risk of debilitating illness

by Akin Smith
The exact amount of protein you need to eat – and how packing in too much could put you at risk of debilitating illness

PROTEIN-packed versions of everyday food and drinks, from cereal to bread and even coffee, are filling our super­market shelves. One in ten people now consume protein bars and powders as …

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The exact amount of protein you need to eat – and how packing in too much could put you at risk of debilitating illness

by Akin Smith
The exact amount of protein you need to eat – and how packing in too much could put you at risk of debilitating illness

PROTEIN-packed versions of everyday food and drinks, from cereal to bread and even coffee, are filling our super­market shelves. One in ten people now consume protein bars and powders as …

Read more

‘Miracle’ weight-loss balloon pill gives ‘amazing’ results but comes with ‘horror side effects’, two patients reveal

by Akin Smith
‘Miracle’ weight-loss balloon pill gives ‘amazing’ results but comes with ‘horror side effects’, two patients reveal

FROM trendy fad diets to drastic measures like gastric bypasses and “fat jabs”, Brits are relentless in their quest to shed the pounds. Now there is a new “miracle” solution …

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‘Miracle’ weight-loss balloon pill gives ‘amazing’ results but comes with ‘horror side effects’, two patients reveal

by Akin Smith
‘Miracle’ weight-loss balloon pill gives ‘amazing’ results but comes with ‘horror side effects’, two patients reveal

FROM trendy fad diets to drastic measures like gastric bypasses and “fat jabs”, Brits are relentless in their quest to shed the pounds. Now there is a new “miracle” solution …

Read more

I was so fat I couldn’t tie my own shoelaces – now I’m a slinky size 10 and we’ve redone our wedding photos 13st lighter

by Akin Smith
I was so fat I couldn’t tie my own shoelaces – now I’m a slinky size 10 and we’ve redone our wedding photos 13st lighter

GROWING up Lizzie Cooper knew she was never the slimmest girl at school, but throwing herself into her work and enjoying life, she put thoughts of her own health onto …

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I was so fat I couldn’t tie my own shoelaces – now I’m a slinky size 10 and we’ve redone our wedding photos 13st lighter

by Akin Smith
I was so fat I couldn’t tie my own shoelaces – now I’m a slinky size 10 and we’ve redone our wedding photos 13st lighter

GROWING up Lizzie Cooper knew she was never the slimmest girl at school, but throwing herself into her work and enjoying life, she put thoughts of her own health onto …

Read more

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