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Body Shapes

My appearance shocks some people and cruel trolls target me online but I am so grateful for what I look like

by Akin Smith
My appearance shocks some people and cruel trolls target me online but I am so grateful for what I look like

A WOMAN born with an incredibly rare facial condition that affects one in 50,000 babies says she gets ‘mean comments’ from people online and in person. But she feels beautiful and doesn’t let her condition – or haters – stop …

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My appearance shocks some people and cruel trolls target me online but I am so grateful for what I look like

by Akin Smith
My appearance shocks some people and cruel trolls target me online but I am so grateful for what I look like

A WOMAN born with an incredibly rare facial condition that affects one in 50,000 babies says she gets ‘mean comments’ from people online and in person. But she feels beautiful and doesn’t let her condition – or haters – stop …

Read more

PT reveals sit ups are a complete waste of time if you want a flat stomach – and 3 moves that will work

by Akin Smith
PT reveals sit ups are a complete waste of time if you want a flat stomach – and 3 moves that will work

WHEN you make the effort to workout, you no doubt feel smug knowing did something good for your health. But what if you discovered that all that hard work you …

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PT reveals sit ups are a complete waste of time if you want a flat stomach – and 3 moves that will work

by Akin Smith
PT reveals sit ups are a complete waste of time if you want a flat stomach – and 3 moves that will work

WHEN you make the effort to workout, you no doubt feel smug knowing did something good for your health. But what if you discovered that all that hard work you …

Read more

The 5 things your itchy boobs are trying to tell you – and when to see your doctor

by Akin Smith
The 5 things your itchy boobs are trying to tell you – and when to see your doctor

GETTING an itch here and there is very normal. But have you ever had an insatiable urge to scratch your boobs? 2 Not washing your bra enough can cause bacteria …

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The 5 things your itchy boobs are trying to tell you – and when to see your doctor

by Akin Smith
The 5 things your itchy boobs are trying to tell you – and when to see your doctor

GETTING an itch here and there is very normal. But have you ever had an insatiable urge to scratch your boobs? 2 Not washing your bra enough can cause bacteria …

Read more

The 3 exercises that are a waste of time if you want to get rid of your muffin top – and 3 that WILL work

by Akin Smith
The 3 exercises that are a waste of time if you want to get rid of your muffin top – and 3 that WILL work

FEEL like you have tried everything in the gym but no matter what you do, you are always left with a muffin top around your midriff? You are not alone. …

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The 3 exercises that are a waste of time if you want to get rid of your muffin top – and 3 that WILL work

by Akin Smith
The 3 exercises that are a waste of time if you want to get rid of your muffin top – and 3 that WILL work

FEEL like you have tried everything in the gym but no matter what you do, you are always left with a muffin top around your midriff? You are not alone. …

Read more

How Pilates could be the secret to a flat stomach – and four tummy-tightening exercises that can be done at home

by Akin Smith
How Pilates could be the secret to a flat stomach – and four tummy-tightening exercises that can be done at home

PILATES is currently experiencing a huge resurgence, with celebrities including Jennifer Aniston, Kate Hudson and Harry Styles all claiming to be avid fans. In fact, with more famous faces (and …

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How Pilates could be the secret to a flat stomach – and four tummy-tightening exercises that can be done at home

by Akin Smith
How Pilates could be the secret to a flat stomach – and four tummy-tightening exercises that can be done at home

PILATES is currently experiencing a huge resurgence, with celebrities including Jennifer Aniston, Kate Hudson and Harry Styles all claiming to be avid fans. In fact, with more famous faces (and …

Read more

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