Lawn Mower Exercise: How to Do It, According to an Expert
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Have you ever tried the lawn mower exercise? And no, I’m not referring to pushing a metal device across your front yard to trim the grass. The lawn mower exercise …
Bodyweight exercises
How to Do Jump Squats
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Picking up heavy weights can be empowering and rewarding, but you don’t need equipment to start a fire in your leg muscles. In fact, some of the most effective exercises …
30-Day Plank Challenge | POPSUGAR Fitness
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Planks are a quintessential bodyweight exercise you can do any time, anywhere. They’re a fantastic exercise to keep in your fitness toolbelt because they can help strengthen so many crucial …
Fire Hydrant Exercise: How to Do It, According to an Expert
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The fire hydrant exercise has been around at least since the days of Jane Fonda workout tapes, but it’s not just your mama’s exercise — it’s something you should consider …
Clamshell Exercise: How to Do It, According to an Expert
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If you’ve been on the hunt for an exercise that targets your glutes while simultaneously improving your hip mobility, the clamshell exercise is the golden ticket you’ve been seeking. You’ve …
The Best Home Gym Equipment for Under $100
I recently shared the best cheap purchases for your gym bag. Now it’s time to cover the best home workout gear that costs under $100. These are things you can …
The Best Exercises Using TRX Straps
Suspension trainers are great for home workouts and for traveling, but you’ll also see the (often) yellow and black straps dangling from a pullup bar at the gym. What are …