Glute Bridge Exercise Variations | POPSUGAR Fitness
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While a side bridge isn’t a “true” glute bridge (it’s also called a side plank), it activates the obliques, hips, shoulders, and transversus abdominis. Start on the floor lying on …
butt exercises
How to Do Jump Squats
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Picking up heavy weights can be empowering and rewarding, but you don’t need equipment to start a fire in your leg muscles. In fact, some of the most effective exercises …
Bulgarian Split Squat: Form, Benefits, Variations
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If you’re looking to change it up on leg day, Bulgarian split squats are a great way to add variety to your workout routine. In fact, they’re the move you …
30-Day Squat Challenge | POPSUGAR Fitness
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No matter what type of workout class you’re taking — from Pilates reformer to indoor cycling — it’s rare to make it all the way from warm up to cool …
How to Do a Weighted Glute Bridge
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POPSUGAR Photography | Chaunté VaughnPOPSUGAR Photography | Chaunté Vaughn Building a bigger butt has definitely become a trend, and as a trainer, I’m not entirely opposed to it. That’s because …
How to Do a Deadlift
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When you describe a deadlift, the exercise sounds almost easy. All you have to do, after all, is pick up a weight from the floor, then put it back down. …
Fire Hydrant Exercise: How to Do It, According to an Expert
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The fire hydrant exercise has been around at least since the days of Jane Fonda workout tapes, but it’s not just your mama’s exercise — it’s something you should consider …
Clamshell Exercise: How to Do It, According to an Expert
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If you’ve been on the hunt for an exercise that targets your glutes while simultaneously improving your hip mobility, the clamshell exercise is the golden ticket you’ve been seeking. You’ve …
Romanian Deadlift: How to Do It, According to an Expert
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Sick of doing traditional deadlifts? Not only are Romanian deadlifts (aka RDLs) the perfect exercise to shake up your fitness routine, but they’re also a surefire way to strengthen your …