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How to Deal With Election Stress, According to a Therapist

by David Johnson
How to Deal With Election Stress, According to a Therapist

Election years are prime times for heightened anxiety — and the 2024 race is shaping up to be particularly stressful. The country is arguably more divided than ever and there’s …

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Best Supplements For Stress Relief, According to Experts

by David Johnson
Best Supplements For Stress Relief, According to Experts

Supplements are nothing new, but in recent years, the industry has seen an influx of new options for every concern imaginable. With a wide variety of perfectly-packaged products ranging from …

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Olympic Gymnastics Had Its First All-Black Podium

by David Johnson
Olympic Gymnastics Had Its First All-Black Podium

This year’s Olympic gymnastics were full of emotional moments, but one of the most powerful actually took place off the mat. On Aug. 5, Team USA’s Simone Biles and Jordan …

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The Bear Tattoo Designer Talks Carmy’s Tattoos

by David Johnson
The Bear Tattoo Designer Talks Carmy’s Tattoos

When Jeremy Allen White called up his friend Ben Shields, it wasn’t to catch up on old times; it was to create tattoos. Only this time, the designs weren’t for …

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Why We Lie to Doctors About Alcohol, According to Experts

by Lionel Rogers
Why We Lie to Doctors About Alcohol, According to Experts

We’re taught that honesty is the best policy, but that’s not always an easy axiom to follow in a medical setting. We lie to our healthcare providers about how often …

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How Many Hours of Sleep Do I Need? 2 Sleep Doctors Weigh In

by Lionel Rogers
How Many Hours of Sleep Do I Need? 2 Sleep Doctors Weigh In

Even if you don’t know exactly how many hours of sleep you need, you can sense when the numbers are off. You might feel sluggish, unfocused, or anxious. Other times, …

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Is Cancer Preventable? Doctors Weigh In

by Lionel Rogers
Is Cancer Preventable? Doctors Weigh In

“I’m really sick and tired of people getting cancer that shouldn’t be getting cancer,” an oncology nurse, still dressed in her scrubs, says in a TikTok posted in late March. …

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What Is Oatzempic? Experts Explain the Risks and Benefits

by Lionel Rogers
What Is Oatzempic? Experts Explain the Risks and Benefits

If you thought Ozempic was controversial, just wait until you hear about “oatzempic.” Unsurprisingly, the polarizing trend comes to us courtesy of TikTok, referring to a drink made up of …

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How to Eat Like You’re Living in a Blue Zone

by David Johnson
How to Eat Like You’re Living in a Blue Zone

After spending a month in a blue zone, dietitian and content creator Maggie Hennigan felt so good, she decided to start re-creating some of her favorite blue zone meals at …

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Why Does Nara Smith Make Food From Scratch?

by David Johnson
Why Does Nara Smith Make Food From Scratch?

We wouldn’t exactly call Nara Smith’s immaculately curated content relatable. When we’re craving a PB&J, most of us aren’t kneading the dough to our own sandwich bread or cutting up …

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