What Is Body Checking on TikTok?
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“Body checking” — you may have seen the phrase recently in the comments of fit checks, GRWMs, or “what I eat in a day” TikToks, often thrown out as an …
chandler plante
Self-Help Won’t Cure My Chronic Illness
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If you’re ever short on unsolicited medical advice, try starting with the word “inflammation.” The internet will tell you your body’s innate response to injury or illness is well within …
30-Minute Full-Body Tabata Workout | POPSUGAR Fitness
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Tabata is designed to push your limits, and this 30-minute workout is no exception. For anyone new to Tabata, it’s basically a more intense form of HIIT, alternating between bursts …