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Circadian rhythm

How to Biohack Your Circadian Rhythm to Hit Peak Performance

by Edgar Davis
How to Biohack Your Circadian Rhythm to Hit Peak Performance

Opinions expressed by Entrepreneur contributors are their own. Almost every morning, I force myself out of bed to hit the gym before work. On pitch-dark winter mornings, I can’t help …

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What’s the link between circadian rhythm and night eating syndrome?

by Akin Smith
What’s the link between circadian rhythm and night eating syndrome?

What’s the link between circadian rhythm and night eating syndrome? Circadian rhythm is the body’s internal clock that regulates the sleep-wake cycle over a 24-hour period. While night eating syndrome …

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How to Survive the Summer When Summer Makes You Miserable

by Ron Morgan
How to Survive the Summer When Summer Makes You Miserable

According to all the hot girl and boy summer chatter on social media, many people looove the summer. They bask in the bright sun, revel in the heat, and don’t …

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The Best Apps and Gadgets for Getting Better Sleep

by Ron Morgan
The Best Apps and Gadgets for Getting Better Sleep

Photo: Stock-Asso (Shutterstock) We know that sleep plays a significant role in our well-being and overall health. Unless we’re switching between time zones or pulling all-nighters, our body’s internal clocks—also …

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