5-Minute Bodyweight Warmup | POPSUGAR Fitness
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Get your blood pumping no matter where you are with this quick and effective warmup. Presented by Allegra, this five-minute warmup ensures you’re maximizing the time and energy you put …
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10-Minute Low Impact Legs Workout
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Just 10 minutes is all Class Fitsugar trainer Nikki Nie asks of you for this legs and booty burning workout. Presented by Allegra, this low-impact session will take you through …
15-Minute Lower-Body Barre Workout | POPSUGAR Fitness
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Strengthen your glutes and feel the burn throughout your entire lower body with this fiery 15-minute workout. Presented by BODYARMOR Zero Sugar, this quick class draws inspiration from barre to …
10-Minute Low-Impact Cardio Session | POPSUGAR Fitness
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All you need is 10 minutes to fire up your heart rate and get the good energy flowing. Presented by Allegra, this low-impact cardio workout uses standing bodyweight exercises to …
15-Minute Recovery Circuit For Runners
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Rest and recovery are just as important as your actual run. In the final episode of the three-part runner’s series presented by 26.2 Team Milk, fitness instructor Ashley Joi walks …
30-Minute Full-Body Tabata Workout | POPSUGAR Fitness
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Tabata is designed to push your limits, and this 30-minute workout is no exception. For anyone new to Tabata, it’s basically a more intense form of HIIT, alternating between bursts …