The Best Weighted Ab Exercises
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The key to getting a stronger core is pretty simple: spend more time strengthening your abdominal muscles. No, you don’t have to schedule hour-long ab sessions, but your workouts should …
core exercises
Frogger Exercise: How to Do It, According to an Expert
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High planks are often considered the crème de la crème of core exercises. It makes sense: the move can help improve posture, enhance core stability, and work practically the entire …
Plank Exercise: Benefits, Form Tips, and Variations
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As far as workouts go, planks are your bread and butter. Dependable and simple, this staple core exercise is accessible for beginners, challenging for advanced exercisers, and customizable in countless …
Get Moving With This 30-Minute Core and Glutes Workout
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Get moving with this 30-minute session focusing on core work and glutes. Led by Class Fitsugar instructor Natalie White, and assisted by Madisyn Maniff and Sierra Fujita, this fun class …
Turkish Get-Up: How to Do It, According to an Expert
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Lie down, stand up. That may not strike you as an especially advanced series of motions, but they’re the foundation of an advanced, full-body exercise that trainers love and too …
How to Do a Side Bridge Exercise
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Stability is the “vibe” we’re all seeking these days, whether it be financially, mentally, or physically. Now, I’m in no position to give financial advice and I pay a therapist …
What Is a Bird Dog Exercise? And How to Do It
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If you’re looking for a great beginner core exercise that won’t strain your back or require you to lay supine (on your back), then bird dog is the one for …
11 Lower Ab Exercises | POPSUGAR Fitness
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An open secret in the fitness world: There’s technically no muscle group known as the “lower abs.” The truth is that different experts define the “lower abs” in different ways. …
Crunch Exercise: How to Do It, According to an Expert
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Crunches are a classic core-strengthening exercise. Whether you’re a frequent gym-goer or a fan of home workouts, there’s a good chance you’ve already come across them before. Considering that crunches …