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Diet nutrition and weight loss

From complex diet to strict workouts – how Madonna bounced back from life-threatening illness to perform on tour

by Akin Smith
From complex diet to strict workouts – how Madonna bounced back from life-threatening illness to perform on tour

THE Queen of Pop emerged last week on stage at ­London’s O2 arena as though in a time machine. Fans witnessing Madonna kick off her 78-date Celebration Tour were stunned …

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Early menopause left me in a dark place – now I feel better than I did in my 20s

by Akin Smith
Early menopause left me in a dark place – now I feel better than I did in my 20s

MENOPAUSE symptoms can cripple the lives of women. But Stefanie Daniels, 43, learned to take menopause by the horns and even use it as a new career path. 4 Stefanie …

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Early menopause left me in a dark place – now I feel better than I did in my 20s

by Akin Smith
Early menopause left me in a dark place – now I feel better than I did in my 20s

MENOPAUSE symptoms can cripple the lives of women. But Stefanie Daniels, 43, learned to take menopause by the horns and even use it as a new career path. 4 Stefanie …

Read more

The simple breathing trick that can help boost memory and fight off nasty infections

by Akin Smith
The simple breathing trick that can help boost memory and fight off nasty infections

MOST of us inhale and exhale throughout the day without thinking about it – unless of course, we’ve got a cold. But according to Dr Michael Mosley – TV doctor …

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Map reveals UK cities where up to half of kids are fat before they start secondary school

by Akin Smith
Map reveals UK cities where up to half of kids are fat before they start secondary school

NEARLY half of all Year 6 children are overweight or obese in England’s worst affected area, official data shows. Some 47.2 per cent of kids in Knowsley, Merseyside, met the …

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Map reveals UK cities where up to half of kids are fat before they start secondary school

by Akin Smith
Map reveals UK cities where up to half of kids are fat before they start secondary school

NEARLY half of all Year 6 children are overweight or obese in England’s worst affected area, official data shows. Some 47.2 per cent of kids in Knowsley, Merseyside, met the …

Read more

The simple breathing trick that can help boost memory and fight off nasty infections

by Akin Smith
The simple breathing trick that can help boost memory and fight off nasty infections

MOST of us inhale and exhale throughout the day without thinking about it – unless of course, we’ve got a cold. But according to Dr Michael Mosley – TV doctor …

Read more

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