The Most Effective Ways to Combat Psychological Avoidance
According to the National Institute of Mental Health (NIMH), more than 40 million adults in the U.S. (19.1%) have dealt with an anxiety disorder in the past year, making it …
Emotions
There Are Seven Love Languages Now
You’ve almost certainly heard of “love languages” and you probably also know there are five of them: words of affirmation, quality time, physical touch, acts of service, and receiving gifts. …
Ask Yourself These Questions When Dealing With Uncertain Situations
Photo: nuntarat eksawetanant (Shutterstock) It’s completely normal to feel a bit uneasy when faced with major—or even minor—changes in our lives. But it goes beyond simply the fear of the …