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exercise

Longtime London, Ont., dentist’s licence revoked after college determines he sexually abused patient

by Akin Smith
Longtime London, Ont., dentist’s licence revoked after college determines he sexually abused patient

WARNING: This story references actions deemed as sexual abuse by the dental profession’s regulatory college. A disciplinary committee has stripped a longtime London, Ont., dentist of his licence after he admitted to having …

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How to Relieve Sore Muscles

by Lionel Rogers
How to Relieve Sore Muscles

Making eye contact with your gym crush in the weight room mirror. Scraping your shins when pulling the deadlift bar. There’s no shortage of things that can make you uncomfortable …

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Make up-to-date vaccines part of back-to-school prep: top doctor

by Akin Smith
Make up-to-date vaccines part of back-to-school prep: top doctor

As the new school year approaches, thoughts are turning to back-to-school supplies — but keeping children’s vaccinations up to date is something else parents and guardians should have on their to-do list, British …

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Having trouble reaching 10,000 steps a day? You might not need that many, anyway

by Akin Smith
Having trouble reaching 10,000 steps a day? You might not need that many, anyway

Up To Speed7:53The science behind step counts Your Fitbit tells you to aim for it. Your mom touts it as age-old wisdom. Your doctor might even say it’s what’s best …

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Mark Wahlberg works out at 2 am — is it best time to exercise?

by Kwame Phillips
Mark Wahlberg works out at 2 am — is it best time to exercise?

Daddy’s home — and he’s working out at 2 a.m. For many, Sunday is built for sleeping in, eating brunch and easing into the coming week. For Mark Wahlberg, when …

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8 Exercises For Low Back Pain, According to a Fitness Expert

by Lionel Rogers
8 Exercises For Low Back Pain, According to a Fitness Expert

If humankind has a common enemy, it might be lower back pain. It’s a leading cause of disability worldwide, according to the World Health Organization. It affects up to 85 …

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How to Exercise Safely During a Heat Wave

by Ron Morgan
How to Exercise Safely During a Heat Wave

THIS ARTICLE IS republished from The Conversation under a Creative Commons license. When summer starts with a stifling heat wave, as many places are seeing in 2024, it can pose …

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A show of Pride in Florida shines a light on the fight against anti-2SLGBTQ policies

by Walter Watson
A show of Pride in Florida shines a light on the fight against anti-2SLGBTQ policies

Matt McAllister was dismayed to learn that there would be no display of rainbow lights illuminating the bridge in his home of Jacksonville, Fla., for Pride month this year. For …

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Sore Muscles After a Workout, Explained

by Lionel Rogers
Sore Muscles After a Workout, Explained

Muscle soreness is about as comfortable as running into your ex in the weight room (meaning, not at all). And delayed onset muscle soreness (DOMS) can be like realizing your …

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Can a diet that’s good for the planet reduce your risk of dying from disease?

by Akin Smith
Can a diet that’s good for the planet reduce your risk of dying from disease?

A diet promoting plant-based protein to help the environment now has a more human argument: It may lower your risk of dying from several major diseases.  “It wasn’t just one …

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