Is Chia Seed Water Healthy or Not? An RD Weighs In
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Oh, TikTok, the creativity and innovation you bring to the world is impressive, but the influx of weight-loss gimmicks on the app are less than desirable. One of those gimmicks …
fiber
10 Foods With Lots of Fiber
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Fiber is like a Swiss army knife in the nutrition world, offering a multitude of functions that benefit our health. Not only does it aid in digestion by adding bulk …
Under Armour to Introduce Alternative to Spandex in Clothing
In January, Under Armour and Celanese Corp., a global specialty materials and chemical company, teamed up to develop a new fiber for performance stretch fabrics called Neolast. The fiber provides …
Soluble vs. Insoluble Fiber, According to a RD
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Everyone needs fiber — possible more fiber than you might think. While it’s best known for promoting regular bowel movements, fiber can also help control blood-sugar levels, and certain types …
Fiber Optics Bring You Internet. Now They’re Also Listening to Trains
Stretching thousands upon thousands of miles under your feet, a web of fibrous ears is listening. Whether you walk over buried fiber optics or drive a car across them, above-ground …