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fiber

Is Chia Seed Water Healthy or Not? An RD Weighs In

by Lionel Rogers
Is Chia Seed Water Healthy or Not? An RD Weighs In

Oh, TikTok, the creativity and innovation you bring to the world is impressive, but the influx of weight-loss gimmicks on the app are less than desirable. One of those gimmicks …

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10 Foods With Lots of Fiber

by Lionel Rogers
10 Foods With Lots of Fiber

Fiber is like a Swiss army knife in the nutrition world, offering a multitude of functions that benefit our health. Not only does it aid in digestion by adding bulk …

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Under Armour to Introduce Alternative to Spandex in Clothing

by David Johnson
Under Armour to Introduce Alternative to Spandex in Clothing

In January, Under Armour and Celanese Corp., a global specialty materials and chemical company, teamed up to develop a new fiber for performance stretch fabrics called Neolast. The fiber provides …

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Soluble vs. Insoluble Fiber, According to a RD

by Lionel Rogers
Soluble vs. Insoluble Fiber, According to a RD

Everyone needs fiber — possible more fiber than you might think. While it’s best known for promoting regular bowel movements, fiber can also help control blood-sugar levels, and certain types …

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Fiber Optics Bring You Internet. Now They’re Also Listening to Trains

by Ron Morgan
Fiber Optics Bring You Internet. Now They’re Also Listening to Trains

Stretching thousands upon thousands of miles under your feet, a web of fibrous ears is listening. Whether you walk over buried fiber optics or drive a car across them, above-ground …

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