BOOSTING OAPs’ health should be an “absolute priority”, Sir Chris Whitty has said in his yearly report. England’s chief medical officer said the NHS is not good enough for elderly …
SLEEPING, a brisk walk and cleaning are better for your heart than sitting, a study shows. Any activity that raises your heart rate “even for a minute or two” lowered …
SLEEPING, a brisk walk and cleaning are better for your heart than sitting, a study shows. Any activity that raises your heart rate “even for a minute or two” lowered …
SLASHING your daily calories by just 12 per cent can add years to your life, a study has found. Experts say eating fewer calories reduces inflammation in the body, a …
A JOGGER’S smartwatch saved his life when he suffered a heart attack. Paul Whapham used the Apple device to call wife Laura who found him doubled over in the street …
WHEN you pile on a few extra pounds, the default is to try the latest fad diet to shift them. With children, weight loss is a different ball game. The …
FOLLOWING eight simple steps could add years to your life, a study suggests. People who stuck to the American Heart Association’s Life’s Essential 8 checklist slowed down how quickly they were …
WHEN you make the effort to workout, you no doubt feel smug knowing did something good for your health. But what if you discovered that all that hard work you …
WHEN you make the effort to workout, you no doubt feel smug knowing did something good for your health. But what if you discovered that all that hard work you …
AFTER running, lifting weights or playing football, everybody needs to recover. If you don’t, you could have reduced performance and immunity as well as changes to your metabolism and hormones. …