5 Practices to Improve Your Next Workout
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Whether you’re new to the fitness world or not, there’s always room for improvement when it comes to your workouts. Finding the motivation and time to get moving isn’t always …
fitness motivation
How Exercise Benefits Those in Recovery
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About six months ago, Selina Burzler went to a friend’s house for a dinner party. The next thing she knew, she was waking up, bleary-eyed in her own apartment. “I …