Why Rest Days Matter, According to Experts
:quality(85):upscale()/2024/08/12/756/n/1922729/e2fde7ec66ba41a3acd2a9.04043867_.jpg "Why Rest Days Matter, According to Experts")
There’s nothing wrong with wanting to stay consistent, especially when it comes to working out. In fact, building good habits is key when it comes to meeting your fitness goals. …
Fitness
‘Going to need to stop’: Reason TV presenter needed to pause on-air
An ABC reporter has had to pause in the middle of a broadcast after experiencing a panic attack live on-air. News Breakfast weather presenter Nate Byrne was in the middle …
Jordan Chiles’s Score Change and Bronze Medal Loss Explained
:quality(85):upscale()/2024/08/06/791/n/1922729/085332f966b264802bd3f7.34996648_.jpg "Jordan Chiles’s Score Change and Bronze Medal Loss Explained")
The final days of the Olympic Games have taken an unexpected turn for Team USA Women’s Gymnastics. In a shocking twist, two-time Olympian, Jordan Chiles has been stripped of her …
Having trouble reaching 10,000 steps a day? You might not need that many, anyway
Up To Speed7:53The science behind step counts Your Fitbit tells you to aim for it. Your mom touts it as age-old wisdom. Your doctor might even say it’s what’s best …
Try This 10-Minute Jazz-Funk Dance Class with Frank Soares
:quality(85):upscale()/2024/08/09/791/n/1922729/b0c7310c66b658f744d943.48324290_.jpg "Try This 10-Minute Jazz-Funk Dance Class with Frank Soares")
Get into the groove with a jazz-funk dance class, led by choreographer Frank Soares. This dance workout is only 10 minutes long, making it perfect for those who love all …
How to Increase Attention Span: Causes, Tips, Exercises
:quality(85):upscale()/2022/06/07/239/n/1922729/df1f51e762a029283088c8.87110521_.jpg "How to Increase Attention Span: Causes, Tips, Exercises")
My attention span is getting shorter every day. I don’t have any hard data to back that up, but I’m 100 percent sure it’s true. I can’t seem to focus …
Free People Good Karma Running Shorts vs. Carpe Diem Shorts
:quality(85):upscale()/2024/07/24/763/n/1922729/bcacbea066a137c7f3e704.22903818_.png "Free People Good Karma Running Shorts vs. Carpe Diem Shorts")
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our …
R&B Artist Tink Shares Her Exercise and Wellness Routine
:quality(85):upscale()/2024/07/23/831/n/1922729/def9dc14669ffd10d9a0c6.12198057_.jpg "R&B Artist Tink Shares Her Exercise and Wellness Routine")
Image Source: Shaun Michael Fans have been waiting on rapper and R&B artist Tink‘s latest album, “Winter’s Diary 5” for eight years — or since “Winter’s Diary 4” came out …
Mark Wahlberg works out at 2 am — is it best time to exercise?
Daddy’s home — and he’s working out at 2 a.m. For many, Sunday is built for sleeping in, eating brunch and easing into the coming week. For Mark Wahlberg, when …
Laura Biondo, Soccer Freestyler, on Her Summer Workouts
:quality(85):upscale()/2024/07/23/925/n/1922729/89e5135e66a01cda9d2270.57994565_.jpg "Laura Biondo, Soccer Freestyler, on Her Summer Workouts")
It’s a lot of people’s dreams to set a Guinness World Record, though they never come close. Laura Biondo, meanwhile, has broken 15. The soccer freestyler, who was born in …