How to Deal With Intrusive Thoughts

How to Deal With Intrusive Thoughts

There’s a lot we get wrong about intrusive thoughts. Although they’re sometimes mistaken as unusual ideas or embarrassing opinions, intrusive thoughts are more than unconventional — they’re completely unwanted. Rather …

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5 Arm and Shoulder Exercises 

5 Arm and Shoulder Exercises 

You use your arms and shoulders daily (think pushing, pulling, and lifting items above your head), so it’s imperative you incorporate upper-body exercises into your workout routine. “Strengthening the arms …

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