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Having trouble reaching 10,000 steps a day? You might not need that many, anyway

by Akin Smith
Having trouble reaching 10,000 steps a day? You might not need that many, anyway

Up To Speed7:53The science behind step counts Your Fitbit tells you to aim for it. Your mom touts it as age-old wisdom. Your doctor might even say it’s what’s best …

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Peloton CEO steps down as fitness company announces 15% cut to global workforce

by Walter Watson
Peloton CEO steps down as fitness company announces 15% cut to global workforce

Peloton CEO Barry McCarthy is stepping down, the company said on Thursday, as it announced a 15 per cent cut to its global workforce due to a post-pandemic slump in demand …

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Gabbie Hughes leads PWHL Ottawa over Boston with 2-goal effort

by Virginia Chavez
Gabbie Hughes leads PWHL Ottawa over Boston with 2-goal effort

Gabbie Hughes scored twice in the second period, including a go-ahead goal, and visiting Ottawa beat Boston 4-2 on Monday in the first of two games in three days against …

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Maltais’ short-handed goal lifts Toronto over New York for 1st PWHL win

by Virginia Chavez
Maltais’ short-handed goal lifts Toronto over New York for 1st PWHL win

Emma Maltais’ short-handed goal in the third period spoiled New York’s first home game in the Professional Women’s Hockey League as Toronto secured its first win with a 3-2 victory …

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Wearable technology trend now includes healthy people tracking their blood glucose. Is it worth it?

by Akin Smith
Wearable technology trend now includes healthy people tracking their blood glucose. Is it worth it?

Technology designed to help people with diabetes manage their blood sugar has joined the wearables trend of watches, bracelets and rings that collect personal health data. But researchers say the devices might …

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Use SMART Goals to Study More Effectively

by Ron Morgan
Use SMART Goals to Study More Effectively

If you work in the corporate world, you may have heard of so-called SMART goals, which help you work better with your team and be more productive. But the SMART system …

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