Why Rest Days Matter, According to Experts
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There’s nothing wrong with wanting to stay consistent, especially when it comes to working out. In fact, building good habits is key when it comes to meeting your fitness goals. …
gym culture
I Tried Working Out at the Alo Gym: See Photos
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If you’ve spent any time on the wellness side of TikTok, you’ve probably seen videos of celebrities and fitness influencers working out in a beautiful gym with all the workout …
Should You Wear Underwear While Working Out?
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In the latest iteration of Things People Are Talking About on TikTok, users of the app are posting about — and arguing over — whether or not to wear underwear …