Why Rest Days Matter, According to Experts
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There’s nothing wrong with wanting to stay consistent, especially when it comes to working out. In fact, building good habits is key when it comes to meeting your fitness goals. …
healthy living
Why Does My Eye Keep Twitching? Doctors Weigh In
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Raise your hand if you’ve ever been minding your own business when suddenly, your eye starts to twitch. You try rubbing away the spasm, but it strikes back again and …
Table tennis helps Parkinson’s, brain tumor patients
BURLINGAME — Eleven years after doctors told his family they weren’t sure if he would survive an inoperable brain tumor, 16-year-old Bosman Botha maneuvers around a ping pong table like …
Having trouble reaching 10,000 steps a day? You might not need that many, anyway
Up To Speed7:53The science behind step counts Your Fitbit tells you to aim for it. Your mom touts it as age-old wisdom. Your doctor might even say it’s what’s best …
Lawmaker wants to ban California schools from serving food with Red 40, other dyes
A state lawmaker from the San Fernando Valley has resumed his push for a bill that would ban public schools in California from serving food or beverages containing synthetic food …
How often you poop could suggest more than you think, study finds
By Kristen Rogers | CNN How often you poop may influence more than whether you’re uncomfortably bloated. The frequency may also affect your gut microbiome and risk of chronic disease, …
How to Deal With Intrusive Thoughts
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There’s a lot we get wrong about intrusive thoughts. Although they’re sometimes mistaken as unusual ideas or embarrassing opinions, intrusive thoughts are more than unconventional — they’re completely unwanted. Rather …
Does Birth Control Expire? | POPSUGAR Health
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You might be able to test the limits on skincare products or those canned beans in your pantry, but birth control pills are one thing you don’t want to use …
Why water is the best drink during a heat wave
By Katia Hetter | CNN More water, please. Millions of Americans are experiencing a record-breaking heat wave that has continued for days on end. We know that keeping hydrated is …
Is It a Cold or Allergies? Doctors Explain the Difference
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If you suddenly come down with cold-like symptoms, it’s possible you may have caught a virus. But when allergy season seems to get worse and worse every year, how can …