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healthy living

Can Magnesium Help You Sleep?

by David Johnson
Can Magnesium Help You Sleep?

Within the realm of supplements, magnesium can seem like a relatively safe option. It’s a mineral that’s naturally found in foods like vegetables, grains, and legumes, after all. Even the …

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What Is Chronic Pain Syndrome?

by Lionel Rogers
What Is Chronic Pain Syndrome?

Pain of any sort is never a fun experience, but the discomfort usually stops when your body heals. Unfortunately, if your pain persists for months on end, you may be …

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Rinsing raw chicken? 7 food debates guaranteed to start an argument

by Akin Smith
Rinsing raw chicken? 7 food debates guaranteed to start an argument

By Sara Nelson | Associated Press Is that day-old rice safe to eat? Can your three-year-old clean up the cookie dough mixing bowl? And do you really need to keep …

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Does expired sunscreen still work?

by Akin Smith
Does expired sunscreen still work?

Joel Streed | (TNS) Mayo Clinic News Network It’s that time of year when everyone’s looking forward to some fun in the sun. Too much sun can be dangerous, though. …

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What Is the Period Flu? Causes, Symptoms, and Treatment

by Lionel Rogers
What Is the Period Flu? Causes, Symptoms, and Treatment

Somehow, PMS symptoms always take us by surprise, despite them cropping up every month like clockwork. And sure, maybe we should remember to clock nausea, bloating, and mood swings as …

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Is Peanut Butter Good For You?

by David Johnson
Is Peanut Butter Good For You?

Whether you’re a fan of spreading peanut butter over toast ahead of your morning workout, adding it to your favorite overnight oats recipe, or throwing a tablespoon of the go-to …

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Why Does Running Makes You Poop? An MD Weighs In

by David Johnson
Why Does Running Makes You Poop? An MD Weighs In

If you’ve ever been midway through a run and experienced that urgent, need-a-bathroom-right-now feeling in the pit of your stomach, you’re not alone. Over 800 people a month search the …

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How Many Hours of Sleep Do I Need? 2 Sleep Doctors Weigh In

by Lionel Rogers
How Many Hours of Sleep Do I Need? 2 Sleep Doctors Weigh In

Even if you don’t know exactly how many hours of sleep you need, you can sense when the numbers are off. You might feel sluggish, unfocused, or anxious. Other times, …

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Best Self-Care Products | POPSUGAR Self-Care

by David Johnson
Best Self-Care Products | POPSUGAR Self-Care

Every editorial product is independently selected by our editors. If you buy something through our links, we may earn commission. We already know that self-care is essential to our happiness, …

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US has first case of sexually transmitted ringworm

by Akin Smith
US has first case of sexually transmitted ringworm

Hunter Boyce | The Atlanta Journal-Constitution (TNS) ATLANTA — A rare fungus recently caused the first-ever U.S. case of sexually transmitted ringworm. Reported in JAMA Dermatology on Wednesday, a new study helmed by doctors from NYU …

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