:quality(85):upscale()/2024/08/14/682/n/1922729/83828b9966bccbc9ba4266.00965351_.jpg "F45 Review: What the Classes Are Really Like")
Over the years, I’ve tried various fitness classes ranging from HIIT, dance cardio, and indoor cycling to lower impact workouts like Pilates and yoga, mixing in weightlifting and treadmill work …
:quality(85):upscale()/2024/05/17/725/n/1922729/49e9eb54664784ccad2702.27257097_.jpg "Quick HIIT Cardio Workout | POPSUGAR Fitness")
If cardio seems more like a chore and less like a fun sweat session, this 10-minute HIIT workout can help you switch it up. Presented by Allegra, this high-energy routine …
:quality(85):upscale()/2024/05/15/064/n/1922729/4ec6d3ca6645541541f6e5.98340127_.jpg "10 HIIT Home Workouts | POPSUGAR Fitness")
Working out at home isn’t always easy. Although convenient, small spaces, ample distractions, and a lack of equipment can quickly put a damper on your fitness regimen. That said, whether …