Sleep technologies range from wearables and trackers to sound and light therapy. There are even services like sleep coaching, meditation, sleep-wellness spas and sleep tourism to tackle “cognitive behavioural therapy …
Dr. Kathrin Hamm, founder and CEO of sleep-wellness company Bearaby, never wanted to be an entrepreneur. After graduating with her Ph.D. in economics, she started as an economist at the …
The Dose25:03How do I manage my mental and physical well-being during the menstrual cycle? Read Transcribed Audio You may have learned about it in health class at school, or gotten …
Thirty-three states including California and New York are suing Meta Platforms Inc. for harming young people’s mental health and contributing to the youth mental health crisis by knowingly designing features …
According to all the hot girl and boy summer chatter on social media, many people looove the summer. They bask in the bright sun, revel in the heat, and don’t …
Photo: Stock-Asso (Shutterstock) We know that sleep plays a significant role in our well-being and overall health. Unless we’re switching between time zones or pulling all-nighters, our body’s internal clocks—also …