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Jogging

Opinion | Why average runners don’t need to keep pace with hi-tech shoe advances

by Anas Siddiqui
Opinion | Why average runners don’t need to keep pace with hi-tech shoe advances

The next time you travel on the MTR, look down. The likelihood is that most of the passengers are wearing trainers. Designed for athletes and other sporty types, they have …

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Does Couch to 5K Actually Work?

by Ron Morgan
Does Couch to 5K Actually Work?

The “Couch to 5K” program has gotten tons of people started with running. It starts off light, has a structure that’s easy to stick to, and you graduate with the …

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