The 18 Best Fantasy Romance Books
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kaley rohlinger
8 Exercises For Low Back Pain, According to a Fitness Expert
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If humankind has a common enemy, it might be lower back pain. It’s a leading cause of disability worldwide, according to the World Health Organization. It affects up to 85 …
Megan Thee Stallion’s Workout Routine
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Megan Thee Stallion is known for a lot of things: coining Hot-Girl Summer, making excellent music, and generally being a talented multihyphenate. Over the last few years, she’s also become …
Bulgarian Split Squat: Form, Benefits, Variations
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If you’re looking to change it up on leg day, Bulgarian split squats are a great way to add variety to your workout routine. In fact, they’re the move you …
What Is Padel? | POPSUGAR Fitness
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If you like pickleball, you’re going to love playing padel. We know what you’re thinking: first, how do you pronounce it? And second, is it as fun as pickleball? For …
7 Best Hamstring Stretches | POPSUGAR Fitness
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Ever reached down to grab something off the floor, only to wince in pain or get stuck halfway down? If so, tight hamstrings are one of the possible culprits — …
8 Hip Mobility Exercises For Better Flexibility
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With so many ways to exercise, and so many things to focus your workouts on (leg day, fixing back pain, stronger arms, etc.), mobility is easy to overlook when planning …
Romanian Deadlift: How to Do It, According to an Expert
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Sick of doing traditional deadlifts? Not only are Romanian deadlifts (aka RDLs) the perfect exercise to shake up your fitness routine, but they’re also a surefire way to strengthen your …
Nordic Walking: A Beginner’s Guide
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It’s no secret that walking has grown in popularity as a workout. From hot girl walks to treadmill struts — there’s a way to walk that works for everyone. If …
Crunch Exercise: How to Do It, According to an Expert
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Crunches are a classic core-strengthening exercise. Whether you’re a frequent gym-goer or a fan of home workouts, there’s a good chance you’ve already come across them before. Considering that crunches …