Bulgarian Split Squat: Form, Benefits, Variations
If you’re looking to change it up on leg day, Bulgarian split squats are a great way to add variety to your workout routine. In fact, they’re the move you …
If you’re looking to change it up on leg day, Bulgarian split squats are a great way to add variety to your workout routine. In fact, they’re the move you …
If you like pickleball, you’re going to love playing padel. We know what you’re thinking: first, how do you pronounce it? And second, is it as fun as pickleball? For …
Ever reached down to grab something off the floor, only to wince in pain or get stuck halfway down? If so, tight hamstrings are one of the possible culprits — …
With so many ways to exercise, and so many things to focus your workouts on (leg day, fixing back pain, stronger arms, etc.), mobility is easy to overlook when planning …
Sick of doing traditional deadlifts? Not only are Romanian deadlifts (aka RDLs) the perfect exercise to shake up your fitness routine, but they’re also a surefire way to strengthen your …
It’s no secret that walking has grown in popularity as a workout. From hot girl walks to treadmill struts — there’s a way to walk that works for everyone. If …
Crunches are a classic core-strengthening exercise. Whether you’re a frequent gym-goer or a fan of home workouts, there’s a good chance you’ve already come across them before. Considering that crunches …