How to Deal With Scanxiety as a Breast Cancer Patient
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When Ali Heitz arrived at the hospital for her check-up scan, exactly one year post-breast cancer diagnosis, she thought she was prepared. Leading up to this day, she was actually …
kristine thomason
I Tried Working Out at the Alo Gym: See Photos
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If you’ve spent any time on the wellness side of TikTok, you’ve probably seen videos of celebrities and fitness influencers working out in a beautiful gym with all the workout …
Lawn Mower Exercise: How to Do It, According to an Expert
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Have you ever tried the lawn mower exercise? And no, I’m not referring to pushing a metal device across your front yard to trim the grass. The lawn mower exercise …
I Swapped My Coffee For Morning Cold Plunges For a Month
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I’m sitting in a tub of 38 degree water, on an uncharacteristically chilly day in Southern California, doing my best to steady my breathing, and questioning all of my life …
30-Day Plank Challenge | POPSUGAR Fitness
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Planks are a quintessential bodyweight exercise you can do any time, anywhere. They’re a fantastic exercise to keep in your fitness toolbelt because they can help strengthen so many crucial …
11 Lower Ab Exercises | POPSUGAR Fitness
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An open secret in the fitness world: There’s technically no muscle group known as the “lower abs.” The truth is that different experts define the “lower abs” in different ways. …