:quality(85):upscale()/2024/08/22/880/n/1922729/b4f2a8a966c79a8c035492.90629831_.jpg "High-Protein Vegan Recipes | POPSUGAR Fitness")
More people are hopping on the vegan lifestyle train for various reasons, including ethical considerations, environmental sustainability, and health benefits. Following a vegan lifestyle can nourish both the body and …
:quality(85):upscale()/2024/01/24/815/n/1922729/a16f6cef65b1580d4796e0.42785625_.jpg "How to Improve Gut Health")
Gut health is one of the most talked-about topics in the wellness sphere today — and for good reason. Having a healthy gut can impact a slew of factors regarding …
Gut health is one of the most talked-about topics in the wellness sphere today — and for good reason. Having a healthy gut can impact a slew of factors regarding …
:quality(85):upscale()/2023/09/25/727/n/1922729/4407b5886511b5010c3506.49119693_.jpg "How Much Protein Does Tofu Have?")
For people looking to eat enough protein without adding more meat to their diet, tofu may seem like a perfect solution. Tofu, aka bean curd, is a popular ingredient in …
:quality(85):upscale()/2023/12/22/723/n/1922729/64fbd62f6585b7a495a5b7.93250494_.jpg "What Are Refined Carbs, and Are They Really That Bad?")
When it comes to macronutrients, a lot of the info we hear seems pretty black and white. Protein: good. Fiber: good. But when we start to talk about carbs, we …
:quality(85):upscale()/2024/05/29/067/n/1922729/c8e6c09a6657ca59e107c3.07803748_.jpg "10 Foods With Lots of Fiber")
Fiber is like a Swiss army knife in the nutrition world, offering a multitude of functions that benefit our health. Not only does it aid in digestion by adding bulk …
:quality(85):upscale()/2024/05/23/754/n/1922729/23550264664f77716eb718.27641939_.jpg "9 Vegetables With the Most Protein")
While most of us agree that vegetables are an essential component of a balanced diet, we often focus on the antioxidants, vitamins, minerals, and fiber they deliver. And while it’s …
:quality(85):upscale()/2024/05/06/635/n/49351764/215d4b116638e5dd3f6397.48548798_.jpg "Is Liquid Death Good For You? A Dietitian Weighs In")
While some may argue that the water market is, ahem, oversaturated, Liquid Death still manages to stand out. The metal (in material and aesthetic) cans of water have taken the …
:quality(85):upscale()/2024/04/26/727/n/1922729/e3973ea4662bd5da138757.59548517_.jpg "7 High-Protein Cereals | POPSUGAR Fitness")
Every editorial product is independently selected by our editors. If you buy something through our links, we may earn commission. Cereal wears many hats in many kitchens — it’s the …
:quality(85):upscale()/2024/04/24/903/n/49351082/8bafba9e66296e86f3e106.72835642_.jpg "Lupus Diet Tips, According to a Rheumatologist and Dietitian")
Lupus is a chronic autoimmune disease caused by the body’s immune system attacking its own tissues and organs. This can cause inflammation in various parts of the body, including the …