When Pumpkin Spice Starts at Starbucks in 2024
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In 2003, Starbucks launched its first-ever pumpkin spice beverages, and the world truly hasn’t been the same since. Pumpkin spice mania hit its peak in fall 2017, according to Google …
lauren mazzo
What to Wear to Barre Class
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Every editorial product is independently selected by our editors. If you buy something through our links, we may earn commission. If you’ve never been to a barre class IRL, you …
How Much Fat Should You Eat Per Day?
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Most of us have probably lived through enough diet-related trends to realize that there’s reason to be wary when an entire food group gets demonized. Fat is a perfect example. …
Are Eccentric Exercises Better at Building Muscle?
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For the most part, we look askance at anything that dubs itself a “hack” that can help you reach your fitness goals. When it comes to training, consistency is really …
Plank Exercise: Benefits, Form Tips, and Variations
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As far as workouts go, planks are your bread and butter. Dependable and simple, this staple core exercise is accessible for beginners, challenging for advanced exercisers, and customizable in countless …
Glute Bridge Exercise Variations | POPSUGAR Fitness
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While a side bridge isn’t a “true” glute bridge (it’s also called a side plank), it activates the obliques, hips, shoulders, and transversus abdominis. Start on the floor lying on …
How to Do Jump Squats
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Picking up heavy weights can be empowering and rewarding, but you don’t need equipment to start a fire in your leg muscles. In fact, some of the most effective exercises …
Should You Wear Underwear While Working Out?
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In the latest iteration of Things People Are Talking About on TikTok, users of the app are posting about — and arguing over — whether or not to wear underwear …
12 Veggie Snacks That Are Dietician-Approved
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You’ve probably heard countless times — from your mom, your doctor, or strangers on the internet — that you need to eat more vegetables. We hate to be the bearers …
What Is “Brain Flossing” on TikTok?
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Getty Images | Petar Tutundziev / 500pxGetty Images | Petar Tutundziev / 500px One of the beautiful things about TikTok is that within the hundreds of millions of active users, …