How to Do Jump Squats
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Picking up heavy weights can be empowering and rewarding, but you don’t need equipment to start a fire in your leg muscles. In fact, some of the most effective exercises …
leg exercises
Bulgarian Split Squat: Form, Benefits, Variations
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If you’re looking to change it up on leg day, Bulgarian split squats are a great way to add variety to your workout routine. In fact, they’re the move you …
30-Day Squat Challenge | POPSUGAR Fitness
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No matter what type of workout class you’re taking — from Pilates reformer to indoor cycling — it’s rare to make it all the way from warm up to cool …
How to Do a Deadlift
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When you describe a deadlift, the exercise sounds almost easy. All you have to do, after all, is pick up a weight from the floor, then put it back down. …
7 Best Hamstring Stretches | POPSUGAR Fitness
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Ever reached down to grab something off the floor, only to wince in pain or get stuck halfway down? If so, tight hamstrings are one of the possible culprits — …
Romanian Deadlift: How to Do It, According to an Expert
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Sick of doing traditional deadlifts? Not only are Romanian deadlifts (aka RDLs) the perfect exercise to shake up your fitness routine, but they’re also a surefire way to strengthen your …