He saw similarities in the monotonous activity of applying repetitive techniques, which is sometimes needed when creating art, while an artist, too, can find themselves in the zone, deeply connected …
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Every editorial product is independently selected by our editors. If you buy something through our links, we may earn commission. While you’ve probably used a massage gun once or twice …
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If you’re looking to get into breathwork, this one’s for you. Guided by breathwork specialist Kristina Joy, this 5-minute practice will guide you through a breathing technique called “box breath,” …
Amazon has sought to improve the morale of its stressed-out warehouse workers and reduce injuries by telling them to meditate in the middle of the workday. A warehouse employee at …
Japan is launching a new high-speed bullet train, or shinkansen, extension on Saturday that will make an under-the-radar prefecture far more accessible to travelers. The coastal Fukui Prefecture is some …
A heartbroken mother has emotionally recounted how her 22-year-old “free spirit” daughter killed herself during an intensive 10-day meditation retreat — and is warning others about the potential dangers of …
Nadeem Sarwar / Digital Trends “Find me a few books on mindfulness and meditation.” I posed the question to ChatGPT, and it put a list of 16 books with the …
Kyoto’s flat geography makes long strolls easy. And by using bustling Shijo Street — also known as Shijo-dori — as a main street for navigation, it was a breeze to …
Home Education IIT Delhi Drops One Set Of Mid-Semester Exams To Reduce Student Stress: Report The new evaluation system will focus more on continuous assessment and projects, rather than a …