How ‘awe’ can boost your mental health – and 6 tips to start now
THE latest wellness trend doesn’t need you to be rich, flexible or fit. It just requires you to reconnect to a human emotion that can get lost in the daily …
Mental Health and illness
The 5 things your tongue can reveal about your health – from cancer to stroke risk
SCIENTISTS are now looking at peoples tongues to find indications of serious disease. The practise has been used by Chinese herbalists for over 2000 years and is now being used …
The longest-living people on earth swear by 4 easy stress-busting hacks each day
THERE are five regions across the world – dubbed the ‘Blue Zones’ – where residents routinely live to the grand old age of 100. Far from having scored on the …
Early menopause left me in a dark place – now I feel better than I did in my 20s
MENOPAUSE symptoms can cripple the lives of women. But Stefanie Daniels, 43, learned to take menopause by the horns and even use it as a new career path. 4 Stefanie …
My stiff person syndrome spasms are so severe they can break my bones – I live in constant fear every day
A WOMAN has shared what it’s like to live with stiff person syndrome — with spasms so severe they can even break her bones. Rose Merrill, 24, from Colorado, first …