These Penguins Nap Thousands of Times Per Day
In what either sounds like a blissful cruise through life or hell on Earth, nesting chinstrap penguins apparently take thousands of naps per day, in order to get enough sleep …
Neurophysiology
The Best Apps and Gadgets for Getting Better Sleep
Photo: Stock-Asso (Shutterstock) We know that sleep plays a significant role in our well-being and overall health. Unless we’re switching between time zones or pulling all-nighters, our body’s internal clocks—also …