Is Coconut Water Good For You? Nutrition, Benefits
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Take a walk through your local Whole Foods — or any supermarket, for that matter — and you’re sure to find at least a shelf (if not two or three) …
Nutrition
What Are Electrolytes? RDs Weigh In
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There are certain words that are thrown around so often and for so long that it’s possible to get into adulthood without knowing exactly what they mean. Electrolytes are one …
Is Coconut Water Good For You? Nutrition, Benefits
Take a walk through your local Whole Foods — or any supermarket, for that matter — and you’re sure to find at least a shelf (if not two or three) …
How RDs Really Feel About Those TikTok Cucumber Recipes
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There is no shortage of viral snacks that steal the hearts of TikTok users. Between cottage cheese flatbread, spicy pickled garlic, and feta fried eggs, social media enthusiasts seem well-fed …
Is Chia Seed Water Healthy or Not? An RD Weighs In
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Oh, TikTok, the creativity and innovation you bring to the world is impressive, but the influx of weight-loss gimmicks on the app are less than desirable. One of those gimmicks …
Plant-based meat substitutes may be more heart-healthy than real meat
Plant-based meat alternatives, despite being ultraprocessed, may be healthier for the heart than meat, a new report suggests. Angela Weiss | AFP | Getty Images Plant-based meat alternatives, despite being …
Are Artificial Sweeteners Bad For You? RDs Weigh In
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There are few foods that have a more controversial reputation than sugar, and you’ve likely heard sweet treats are bad for your health and should be limited. Instead, a laundry …
Should I Eat Protein Before or After a Workout?
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If you’re looking to build muscle, the question of when to eat protein around a workout (before? after? during?) becomes an important one, especially because it seems like everyone has …
Is Peanut Butter Good For You?
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Whether you’re a fan of spreading peanut butter over toast ahead of your morning workout, adding it to your favorite overnight oats recipe, or throwing a tablespoon of the go-to …
How Much Protein Does Tofu Have?
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For people looking to eat enough protein without adding more meat to their diet, tofu may seem like a perfect solution. Tofu, aka bean curd, is a popular ingredient in …