The Best Time To Take Vitamins, According To Experts
There’s no doubt that a balanced diet is the best way to ensure that your body gets its required daily nutrient intake. But busy lifestyles mean that, sometimes, it takes …
There’s no doubt that a balanced diet is the best way to ensure that your body gets its required daily nutrient intake. But busy lifestyles mean that, sometimes, it takes …
California schools may soon need to provide halal and kosher meal options for students. Dubbed the Halal and Kosher School Meals Act, a proposed bill in the California Legislature would …
Everyone needs fiber — possible more fiber than you might think. While it’s best known for promoting regular bowel movements, fiber can also help control blood-sugar levels, and certain types …
The term “school lunches” often elicits a memory of half-frozen pizzas and bags of limp carrots, but not for students in the Los Gatos Union School District. The district has …
Last year, the United States Surgeon General published a report on the epidemic of loneliness and social isolation. Social isolation and loneliness are often forgotten social determinants of health for …
You’ve tried celery juice. You’ve tried carrot juice. But what about kale juice? While the dark leafy green might not be top of mind when placing your usual cold press …
Corn chips, tortillas, tamales and pupusas — while all delicious may be missing a key vitamin for women of reproductive age. Folic acid has long been used to prevent serious …
Wimbledon gets through 1.9 million of them during the two-week tennis tournament, and we’re not talking about the amount of tennis balls: strawberries. Before we gear up to enjoy another …
If you’ve ever been to Palm Springs, you may have noticed that dates are everywhere. The shriveled little fruits are the star ingredient in the city’s famed date shakes and …
It’s at this point that many people see an uptick in symptoms–both physical and mental. “They will come to me with increased anxiety and depression, an onset of new mental …