Up To Speed7:53The science behind step counts Your Fitbit tells you to aim for it. Your mom touts it as age-old wisdom. Your doctor might even say it’s what’s best …
A growing number of people in Canada and globally are physically inactive, the World Health Organization said in a new study, calling it a “silent threat” that needs greater attention. …
The Current9:00Why your approach to back pain could be all wrong Aidan O’Leary, 77, has suffered with back pain brought on by a hip replacement, but says he’s found great …
Sport and Physical Activity Minister Carla Qualtrough has appointed a former chief justice of the Ontario Court of Justice to lead a three-person commission probing systemic abuse in sports. Lise …
Employers need to be more proactive in helping workers maintain their psychological well-being, including by being more cognizant of suicide prevention strategies, a mental health summit in Grande Prairie, Alta., …
The Dose22:59Why should I stretch regularly? As a former competitive gymnast, Christie Misketis is no stranger to the importance of stretching. She credits routine stretching with improving her overall form …
After he was diagnosed with Parkinson’s disease, Steve Iseman set out on an 8,000-kilometre trip across Canada to raise money and awareness about the disorder. But what he experienced when it came …
The Dose22:42What’s the least amount of exercise I can do to get the benefits? Most people know they need to incorporate physical activity into their daily lives in order to …
The Dose25:37How can I stick to my new year’s resolutions better? Read transcribed audio Every year, Dr. Taslim Alani-Verjee makes the same new year’s resolution: to be more organized. “Every …
The Dose24:52Why should I care about blood sugar? Featured VideoBlood sugar levels can be affected by stress, sleep and a lack of exercise. But what role does food play when …