What’s the Difference Between Pilates and Yoga?
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I began teaching yoga in 2012, and since then, I’ve often been asked about the difference between yoga and Pilates. People often believe the two can easily be interchanged and …
Pilates
What to Wear to Pilates: 30 Best Pilates Clothes and Accessories 2024
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“Once you start taking [the practice] consistently, you’ll begin to feel a deep connection with the body on and off the mat,” says Jacqui Kingswell, founder of The Pilates Class online platform. Essentially, …
What’s the 3-2-1 Workout Method From TikTok?
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There’s something so compelling about a wellness trend with a number in the name. The 12-3-30 workout; 75 Hard (or Soft, or Mom); the 30-30-30 rule — something about the …
What Is a Solidcore Class Like?
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If you’re curious about all the Solidcore hype, but you’re feeling rather intimidated by the thought of a navigating a Pilates reformer machine in a dark, blue-lit studio with thumping …
Apps show where people do it
Ever pack workout clothes for a vacation — only to unpack them, unworn, upon returning home? Perhaps the destination matters. Data from exercise apps, which track users’ physical locations and …