Athletes on the Refugee Paralympic Team are looking to send a message of hope as they strive for the podium at the 2024 Paralympic Games that begin in Paris next …
Loading a bar is easy, right? You just put the plates on; and at the end of the workout, you take the plates off. But if you’ve ever stood befuddled …
Lifting straps are an essential gym bag item if you do any serious amount of deadlifting or pulling exercises. (And no, straps aren’t cheating if you know when to use …
Suspension trainers are great for home workouts and for traveling, but you’ll also see the (often) yellow and black straps dangling from a pullup bar at the gym. What are …