6 Signs Your Probiotics Are Working
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Probiotics — nicknamed “good” or “helpful” bacteria by health professionals — are live bacteria and yeasts that help keep your gut healthy and improve digestion. However, when you start upping …
probiotics
What Is Kefir? | POPSUGAR Nutrition
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Fermented foods have been staples in the human diet since the dawn of time, but lately, it seems that they’re having a moment, with new products popping up on shelves …
Are Prebiotic Soda and Probiotic Soda Good For You?
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Sodas have been getting a bad rap since at least the 1940s, when the American Medical Association called them out specifically in a recommendation to limit sugar intake. But now, …