:quality(85):upscale()/2024/08/22/880/n/1922729/b4f2a8a966c79a8c035492.90629831_.jpg "High-Protein Vegan Recipes | POPSUGAR Fitness")
More people are hopping on the vegan lifestyle train for various reasons, including ethical considerations, environmental sustainability, and health benefits. Following a vegan lifestyle can nourish both the body and …
:quality(85):upscale()/2024/06/18/074/n/1922729/69afe2e066722a69d9c666.96920310_.jpg "Should I Eat Protein Before or After a Workout?")
If you’re looking to build muscle, the question of when to eat protein around a workout (before? after? during?) becomes an important one, especially because it seems like everyone has …
:quality(85):upscale()/2023/09/25/727/n/1922729/4407b5886511b5010c3506.49119693_.jpg "How Much Protein Does Tofu Have?")
For people looking to eat enough protein without adding more meat to their diet, tofu may seem like a perfect solution. Tofu, aka bean curd, is a popular ingredient in …
A diet promoting plant-based protein to help the environment now has a more human argument: It may lower your risk of dying from several major diseases. “It wasn’t just one …
This story is part of CBC Health’s Second Opinion, a weekly analysis of health and medical science news emailed to subscribers on Saturday mornings. If you haven’t subscribed yet, you can …
:quality(85):upscale()/2023/04/24/960/n/48140049/48842fe06446fc84b20f23.15010326_.jpg "Is Cottage Cheese Good For You? Nutrition, Benefits")
If you’re anything like me, your social media feed is dominated by cottage cheese. Whether it’s for breakfast, lunch, dinner, or even dessert, cottage cheese is having a main-character moment. …
:quality(85):upscale()/2024/03/27/999/n/1922195/f25fd9846604a4c08c0fa2.94925452_.png "6 Nut-Free Protein Bars | POPSUGAR Nutrition")
Every editorial product is independently selected by our editors. If you buy something through our links, we may earn commission. If you have a nut allergy, you know how difficult …
:quality(85):upscale()/2024/05/23/754/n/1922729/23550264664f77716eb718.27641939_.jpg "9 Vegetables With the Most Protein")
While most of us agree that vegetables are an essential component of a balanced diet, we often focus on the antioxidants, vitamins, minerals, and fiber they deliver. And while it’s …
:quality(85):upscale()/2024/05/01/022/n/49351764/0b92f6e46632d0f7767c87.17492306_.jpg "12 Best Vegan Protein Bars")
Every editorial product is independently selected by our editors. If you buy something through our links, we may earn commission. Contrary to popular belief, protein isn’t only found in animal-based …
:quality(85):upscale()/2024/04/26/727/n/1922729/e3973ea4662bd5da138757.59548517_.jpg "7 High-Protein Cereals | POPSUGAR Fitness")
Every editorial product is independently selected by our editors. If you buy something through our links, we may earn commission. Cereal wears many hats in many kitchens — it’s the …