Why Does Running Makes You Poop? An MD Weighs In
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If you’ve ever been midway through a run and experienced that urgent, need-a-bathroom-right-now feeling in the pit of your stomach, you’re not alone. Over 800 people a month search the …
running tips
What Is Zone 2 Training?
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Like many new runners, when I first started running I tried to go as hard as I could on every mile, assuming it would make me faster. It worked — …
I Tried 12 Ways to Get a Runner’s High. Here’s How It Went.
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Am I going to throw up? Should I do a cartwheel? In the last month, I’ve been experimenting with my morning jogs, all in the name of achieving the elusive …